About " THE GRIP " -
Bruce Lee emphasized the importance of grip strength for punching because a strong grip helps in maintaining control and stability during strikes. He believed that the power generated from the body during a punch needs to be efficiently transferred through the fist. A firm grip ensures that the hand and wrist stay aligned upon impact, reducing the risk of injury and maximizing the force delivered to the target. Additionally, a strong grip enhances the precision and speed of punches, making them more effective in combat situations.
- GREAT FOR ANY AGE -
QUANTITIES ARE LIMITED
" THE GRIP " by Peter Chin
Made from soft, durable sponge
material, this keychain doubles as
a portable hand exerciser,
perfect for squeezing during
daily tasks.
1. Hold it firmly in your hand.
2. Squeeze the sponge of the keychain tightly, then release.
3. Repeat this motion continuously.
Incoporate it into your daily routine. Whether at your desk, commuting, or relaxing at home. Aim to use it throughout your day for a simple, effective way to strengthen your grip and releave stress.